TRU Hatha Yoga

<p>TRU Hatha is a fluid, embodied practice that invites you to <em>feel</em> the living intelligence of your body - learning to move from the inside out. Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. </p><p><br /></p><p>Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit.</p><p><br /></p><blockquo